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  • Learn To Meditate

    Posted on July 13, 2017

    In this short essay, we will look at how to begin with a simple breathing meditation and also learn about two other meditations that everyone can practice. Read More…

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  • How Spiritual Practice Leads to Happiness

    Posted on July 13, 2017

    It is human nature to seek happiness, but what does it take to be truly happy? We can be content with external things like a roof over our heads, food on the table, and a comfortable life. True happiness, however, is deeper, and in many ways, simpler than that. “Happiness is not something ready made. […]

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  • Happiness From Within

    Posted on January 10, 2017

    Bhutan, a small landlocked country in SE Asia, made a name for being the Happiest Nation on earth. Rather than focusing on gross national products, the nation is proud to introduce a new measure Gross National Happiness Index. In search of happiness, I packed my bag and headed to SE Asia this past fall. An […]

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